學習面對寂寞

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所屬分類:心理咨詢師雜記

【寂寞】
經常我們會有一種心理有很多話想說,但卻不知道可以向誰傾訴之感。人的孤獨由此而來,害怕一個人,害怕寂寞。
有時,也會有人願意聽你說說話,但卻說不出口,也不能說出口。覺得自己就像那溫庭筠筆下的女子,總是在獨倚盼望,而陪伴自己的卻只有那流水斜陽和心中無盡的落寞。「梳洗罢,独倚望江楼。 过尽千帆皆不是,斜晖脉脉水悠悠。」(溫庭筠〈望江南〉)

【面對】
其實,覺得寂寞,是很多人的煩惱,當我們沒有辦法改變一切的時候可以試著讓自己去適應、去接受。
時間久了,你會發現,生活中要學會面對孤單。關鍵,還是在於自己。

【接受】
學會了接受,轉換心境之後,雖然我們一樣會寂寞,但卻能放下、坦然面對。
想起李白的幾句詩句:
「我歌月徘徊,我舞影零亂。醒時同交歡,醉後各分散。」

直至今時今日,我,似乎才學會寂寞這件事。

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